I ran my third 10k this past Saturday. It was a fundraiser race with a pretty small field (~150).
I woke up approximately an hour and a half before the race. The temperature was expected to be around 45* at the start of the race. I absolutely cannot run in pants, so I wore my typical [...]
I had a great week of workouts.
Monday: 45 minute tempo run. I did 4 miles in 38 minutes. The tempo run is the biggest struggle for me at this point.
Tuesday: 20 minutes on the bike; Stage 1, Workout B of NROLW. Completed.
Wednesday: 5-6 mile run. Completed a 5 mile a.m. run. Garmin acted up at [...]