|
I lost the perfect amount this week — which is really any amount. However, given my goals, I lost the perfect amount because I lost 2.5 pounds. This is exactly what I need to lose to be at my target at the triathlon. I was actually down even further last week, but it was probably [...] I really thought I was going to step on the scale and recoil in horror this morning when I saw the number. M and I went on a vacation the last 9 days and our food intake was less than good (we were going to 5 different baseball games in five baseball stadiums so we [...] I like to repeat my past posts here frequently. For instance, today I want to tell you how I suck at daily posts. I think I could stick to daily posts if I could get away from writing the same repetitive crap every day. Like I’ve said recently I need to change the content of [...] Wow I haven’t updated in a while. I just needed a break this weekend. Exercise this week Thursday: 6 miles in 1:04 I woke up this morning, stepped on the scale, and did a little dance. The first two numbers on the scale have not been seen by my eyes for probably a decade (I might be overexaggerating because there could have been a brief period of this weight when I was in college and didn’t have [...] Quick recap of the weekend: Friday: I swam for 20-25 minutes. I have been wanting to try out the pool at my new gym (LA Fitness, which has an indoor lap pool at every facility). Holy smokes, swimming for exercise is hard. My primary struggle was with breathing. I felt out of breath any time I [...] |
|
|
Copyright © 2010 EatRunLitigate - All Rights Reserved |
|