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Quick announcement: This is the first post on my self hosted blog. Thanks for finding the new site. I hope that this new site will be the perfect platform for me to greatly improve on the blog. I have a new format idea and will hopefully be posting about that later today. I decided to sign [...] Eat Had another good day of eats today. Had to add an almond butter sandwich to dinner (roasted eggplant) because I was going to be a bit calorie deficient. Food Peach Oikos Honey Wheat Bread Deli Turkey Reduced Fat Colby Jack Banana Butternut Squash Soup Almond Butter Patel’s Roasted Eggplant Pita Chips Totals/Percentages I know that I started out this well last week and it was abysmal after that, [...] Eat My eats for today were decent. I ate a few unknowns though: M made the sweet potato fries and put about 5 times too much oil (but I cannot complain because he did most of the cooking tonight!) and I had a wrap for lunch (I used Subways chicken bacon ranch wrap for my calorie [...] Sporting my race number… Eat I did great today with my food. In fact, I may be too good at this point. Food Item Oikos Greek Yogurt Barbara’s Puffins Peanut Butter Cereal Orange Spinach Amport Foods Pine Nuts Feta Kroger Cottage Cheese Apple Newman’s Own Lighten Up! Light Cranberry Walnut Nature’s Own Honey Wheat Bread Deli Turkey Sweet Potato Delallo Olive Oil Sargento Reduced Fat Colby Jack Hellman’s Light Mayonnaise Totals/Percentages So yes, this seems low. But I [...] I managed to drag my butt out of bed this morning and run 3 miles as the sun rose (this was my NSV). Sadly, I did not feel nearly as energized today as I expected. I’m hoping to do it again tomorrow again. I did the run as more of an easy jog and [...] Last week when I did my brick, M was in DC for the day so naturally I ate dinner after my workout. It never fails that when he is away/busy for the night and I’m working out that I eat after my workout. However, when he’s home he convinces me to eat dinner before the [...] I’m really tired this evening, probably a combination of my bike ride this evening and getting up earlier this week to do Shred. I did Shred again this morning. I seriously cannot believe how much I sweat in that 20 minutes nor how much I want the 20 minutes to be over! I actually posted [...] Cool Running (who I credit with my running because of their famous Couch to 5k plan) tweeted/twittered today about the 8 common nutrition mistakes. I didn’t and still haven’t made it past mistake number 1: protein intake. The article recommends .5 – .75 grams of protein per pound of body weight. This would mean I [...] I had grand plans of doing a 45+ mile bike ride today. Had a bit of a scheduling issue and decided to do 25 miles instead. About 10 miles in I realized that eating really erratic today (bowl of cereal at 11 a.m. was the most substantive thing I ate all day) was leaving absolutely [...] |
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