Eat
Had another good day of eats today. Had to add an almond butter sandwich to dinner (roasted eggplant) because I was going to be a bit calorie deficient.
Food
Calories
Fat
Protein
Peach
66
0
2
Oikos
110
0
15
Honey Wheat Bread
240
2
12
Deli Turkey
50
1
8
Reduced Fat Colby Jack
50
4
6
Banana
121
0
1
Butternut Squash Soup
140
2
3
Almond Butter
285
27
12
Patel’s Roasted Eggplant
204
13
6
Pita Chips
110
3
4
Totals/Percentages
1376
34%
20%
I know that I started out this well last week and it was abysmal after that, [...]
I managed to drag my butt out of bed this morning and run 3 miles as the sun rose (this was my NSV). Sadly, I did not feel nearly as energized today as I expected. I’m hoping to do it again tomorrow again. I did the run as more of an easy jog and [...]
Cool Running (who I credit with my running because of their famous Couch to 5k plan) tweeted/twittered today about the 8 common nutrition mistakes. I didn’t and still haven’t made it past mistake number 1: protein intake. The article recommends .5 – .75 grams of protein per pound of body weight. This would mean I [...]
I don’t think those are the actual song lyrics…but it’s my blog so I can say whatever I want
Mondays are a ginormous fail in my opinion. Is there a point in life when you start enjoying Mondays? If so let me know when that is and I’ll just try to skip ahead. (I really [...]
Sorry I didn’t get to post yesterday. I wasn’t able to take any pictures (except one from my car in the a.m. which didn’t really turn out). I had to be at work at 6 a.m. to drive to Bloomington for a hearing. The hearing ended up being longer than scheduled, so I ended up [...]
Breakfast was the usual: luna bar and oatmeal.
M and I took a trip to Costco this weekend where I picked up a packet of Pita Chips…
to go with my industrial sized container of hummus I’ve had for a bit. I was hesitant about these chips, but holy cow they were good. The best part? The [...]
Fantastic day today, despite feeling like I was starving about half way through the afternoon. I combated that by eating a wrap with a smidge of honey mustard on it. It wasn’t good but it satisfied my hunger pains.
For dinner, I made the same risotto that I made last week. It has sundried tomatoes and [...]
Yesterday, I was scheduled to do an easy swim in the a.m. and an interval run and upper body work out in the evening, and that is precisely what I did.
My swim in the morning was rough. Out of the three activities, I think this is the one that I lost the most because of [...]