strength training « EatRunLitigate

NSV!

I managed to drag my butt out of bed this morning and run 3 miles as the sun rose (this was my NSV). Sadly, I did not feel nearly as energized today as I expected. I’m hoping to do it again tomorrow again. I did the run as more of an easy jog and [...]

A little time trial and a little yoga go a long way…

I wore a belt today that I haven’t worn…since I bought it at least 3 years go (yeah I’m not so smart sometimes).

I packed my lunch & snacks for the day which were, as promised, the exact same as yesterday.

I came home this afternoon and went on a 12.5 mile bike ride in 42:23. [...]

2010 Mini Marathon- 2:20:33 (5/8/10) - 10:38
15k Training Series - 1:29:38 (4/10/10) - 9:37 (PR)
10k Training Series - 58:49 (3/6/10) - 9:28
Jingle Bell 5k - 28:15 (12/12/09) - 9:03
Drumstick Dash 4.5 mi - 42:03 (11/26/09): 9:20
Indianapolis Half Marathon - 2:09:35 (10/17/09): 9:53 (PR)
Spotlight on Nursing 10k - 58:43.8 (10/10/09): 9:27 (PR)
FAST Sprint - 500 m swim; 10 mi bike; 3 mi run (9/20/09): 1:15:55 (PR [based on speed, not time, because of various distances])
Go Girl Triathlon – 500 m swim; 10 mi bike; 3 mi run (8/29/09): 1:21:03
Tri Indy - 500 m swim; 12.5 mi bike; 5k run (8/16/09): 1:35:12
Bret Neylon 5k (7/18/09): 27:49 (8:58) (PR)
2009 Mini Marathon (5/2/09): 2:12:50 (10:07)
Race for the Cure 5k (4/19): 28:11 (9:04)
15k Training Series (4/4/09): 1:32:49 (9:53)
10k Training Series(3/7/09): 1:03:06 (10:06)
5k Training Series(2/7/09): 30:48 (9:46)
2008 Mini Marathon (5/3/08): 2:34:22 (11:46)
Stop the Silence 10k (4/13/08): 1:05:20 (10:26)
Bret Neylon 5k (7/28/07): 34:39 (11:11)
2007 Mini Marathon (5/5/07): 2:37:37 (12:00)

NSV!

A little time trial and a little yoga go a long way…

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