|
Cool Running (who I credit with my running because of their famous Couch to 5k plan) tweeted/twittered today about the 8 common nutrition mistakes. I didn’t and still haven’t made it past mistake number 1: protein intake. The article recommends .5 – .75 grams of protein per pound of body weight. This would mean I [...] I feel like a broken record on here because my blog generally follows the following pattern: Discuss either (a) not being able to wake up for morning work out or (b) my morning workout I’m exhausted today. Might be that I haven’t taken a day off from the working out for a few. I probably won’t work out tomorrow a.m. but M and I have plans to go in the evening. This morning I woke up at 6 a.m. on a Monday and went to the gym for a 4 [...] I have been reading about Jillian Michael’s Thirty Day Shred over at one of my new favorite blogs, Healthy Tipping Point. The first few times I read about this video I didn’t think it would be something that I would enjoy because I usually don’t like videos, even though I’ve bought 4 or 5 in [...] |
|
|
Copyright © 2010 EatRunLitigate - All Rights Reserved |
|