Planned exercise first; italicized is actual
Monday: Speed work, 9 x 400 @ 5k pace; completed intervals for about 4 miles total (cut back on the recovery time between intervals)
Tuesday: rest or easy bike ride; rest
Wednesday: 5 mile run; ran 5 miles (without a Garmin and in the dark)
Thursday: Body Works plus Abs class; rest
Friday: easy [...]