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My apologies for not posting yesterday, but unfortunately the litigate part of eatrunlitigate got the better of me and I worked a 15.5 hour day (I was actually at a mediation and we were there until 12:30 a.m.! I’m happy to report it settled!). I got home at 12:40 a.m. and had to be out [...] Planned exercise first; italicized is actual Monday: Speed work, 9 x 400 @ 5k pace; completed intervals for about 4 miles total (cut back on the recovery time between intervals) Today was a great great great day for my first Fit Friday. First, I weighed myself as soon as I woke up. Hello, lowest weight to date!! I was pretty stoked. Perfect thing to see when I’m trying to kick start myself back into business. Also really proves to me how important my eating is because [...] Today, my focus is going to be the three blogs that inspired me and I have been reading religiously for nearly a year now: Healthy Tipping Point: Caitlin is a runner, vegetarian, and all out foodie. She’s about to announce three big things tomorrow and I absolutely can’t wait. She has struggled with knee problems and [...] This past week I did not follow my training plan. I was not feeling motivated and it showed in my workouts. Monday: M and I were both totally lazy and unfortunately decided to skip the gym and opted instead to be lazy bums. It’s late and I should be sleeping, but alas I’m going to throw a quick post together. Eat Because M and I went to The Restaurant at the Canterbury Hotel (yes, that’s the real name of it) as part of Devour Downtown, my calories for today are somewhat of a guess, and my guess is that they [...] Eat Had another good day of eats today. Had to add an almond butter sandwich to dinner (roasted eggplant) because I was going to be a bit calorie deficient. Food Peach Oikos Honey Wheat Bread Deli Turkey Reduced Fat Colby Jack Banana Butternut Squash Soup Almond Butter Patel’s Roasted Eggplant Pita Chips Totals/Percentages I know that I started out this well last week and it was abysmal after that, [...] Eat I did great today with my food. In fact, I may be too good at this point. Food Item Oikos Greek Yogurt Barbara’s Puffins Peanut Butter Cereal Orange Spinach Amport Foods Pine Nuts Feta Kroger Cottage Cheese Apple Newman’s Own Lighten Up! Light Cranberry Walnut Nature’s Own Honey Wheat Bread Deli Turkey Sweet Potato Delallo Olive Oil Sargento Reduced Fat Colby Jack Hellman’s Light Mayonnaise Totals/Percentages So yes, this seems low. But I [...] I managed to drag my butt out of bed this morning and run 3 miles as the sun rose (this was my NSV). Sadly, I did not feel nearly as energized today as I expected. I’m hoping to do it again tomorrow again. I did the run as more of an easy jog and [...] |
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