|
I’m really tired this evening, probably a combination of my bike ride this evening and getting up earlier this week to do Shred. I did Shred again this morning. I seriously cannot believe how much I sweat in that 20 minutes nor how much I want the 20 minutes to be over! I actually posted [...] Cool Running (who I credit with my running because of their famous Couch to 5k plan) tweeted/twittered today about the 8 common nutrition mistakes. I didn’t and still haven’t made it past mistake number 1: protein intake. The article recommends .5 – .75 grams of protein per pound of body weight. This would mean I [...] |
|
|
Copyright © 2010 EatRunLitigate - All Rights Reserved |
|