It’s late and I should be sleeping, but alas I’m going to throw a quick post together.
Eat
Because M and I went to The Restaurant at the Canterbury Hotel (yes, that’s the real name of it) as part of Devour Downtown, my calories for today are somewhat of a guess, and my guess is that they [...]
Eat
I’m sure your first thought when you didn’t see my post last night (you noticed, right?) was that I had a bad day. While that’s partially true, it’s not the reason I didn’t post. I didn’t post because I went to bed really early and feel fantastic today. If I haven’t mentioned it before, [...]
Eat
Had another good day of eats today. Had to add an almond butter sandwich to dinner (roasted eggplant) because I was going to be a bit calorie deficient.
Food
Calories
Fat
Protein
Peach
66
0
2
Oikos
110
0
15
Honey Wheat Bread
240
2
12
Deli Turkey
50
1
8
Reduced Fat Colby Jack
50
4
6
Banana
121
0
1
Butternut Squash Soup
140
2
3
Almond Butter
285
27
12
Patel’s Roasted Eggplant
204
13
6
Pita Chips
110
3
4
Totals/Percentages
1376
34%
20%
I know that I started out this well last week and it was abysmal after that, [...]
Eat
My eats for today were decent. I ate a few unknowns though: M made the sweet potato fries and put about 5 times too much oil (but I cannot complain because he did most of the cooking tonight!) and I had a wrap for lunch (I used Subways chicken bacon ranch wrap for my calorie [...]
Eat
I did great today with my food. In fact, I may be too good at this point.
Food Item
Cals
Fat
Carbs
Protein
Fiber
Oikos Greek Yogurt
90
0
6
15
0
Barbara’s Puffins Peanut Butter Cereal
110
2
23
3
2
Orange
50
0
12
1
2
Spinach
14
0
2
2
1
Amport Foods Pine Nuts
190
15
9
4
4
Feta
70
5
0
7
0
Kroger Cottage Cheese
110
5
5
13
0
Apple
90
0
23
0
4
Newman’s Own Lighten Up! Light Cranberry Walnut
70
4
8
1
0
Nature’s Own Honey Wheat Bread
120
1
24
6
2
Deli Turkey
50
1
2
8
0
Sweet Potato
103
0
24
2
4
Delallo Olive Oil
40
5
0
0
0
Sargento Reduced Fat Colby Jack
50
4
0
6
0
Hellman’s Light Mayonnaise
35
4
1
0
0
Totals/Percentages
1192
0.34
0.47
0.23
19
So yes, this seems low. But I [...]
I managed to drag my butt out of bed this morning and run 3 miles as the sun rose (this was my NSV). Sadly, I did not feel nearly as energized today as I expected. I’m hoping to do it again tomorrow again. I did the run as more of an easy jog and [...]
Last week when I did my brick, M was in DC for the day so naturally I ate dinner after my workout. It never fails that when he is away/busy for the night and I’m working out that I eat after my workout. However, when he’s home he convinces me to eat dinner before the [...]
I’m really tired this evening, probably a combination of my bike ride this evening and getting up earlier this week to do Shred. I did Shred again this morning. I seriously cannot believe how much I sweat in that 20 minutes nor how much I want the 20 minutes to be over! I actually posted [...]
Started off with my normal breakfast today. Had some grapes for a snack (they were super cheap at the grocery yesterday). I had my normal salad today but cut the pine nuts in half again and added chicken. It was okay but I actually prefer it without chicken. I do think it kept me fuller [...]
I don’t think those are the actual song lyrics…but it’s my blog so I can say whatever I want
Mondays are a ginormous fail in my opinion. Is there a point in life when you start enjoying Mondays? If so let me know when that is and I’ll just try to skip ahead. (I really [...]