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Sorry I didn’t get to post yesterday. I wasn’t able to take any pictures (except one from my car in the a.m. which didn’t really turn out). I had to be at work at 6 a.m. to drive to Bloomington for a hearing. The hearing ended up being longer than scheduled, so I ended up [...] I biked 30 miles today! Here’s my route: The weird part about the ride was that the first half was much harder than the second half. I think there were two reasons: the wind was worse on the first half and the roads on the second half were much more even and overall better. The ride took [...] I did not eat the best this weekend. I need to work on this self control thing particularly when eating out. Here’s what I had – Saturday I didn’t work out on Friday. I wanted to sleep in and M had a softball game after work. I went to the game (and kept score, like the professional scorekeeper I learned to be when we went on our baseball vacation). After the game we went to George’s where I proceeded to drink [...] Well I have two problems tonight to post (1) Weber Grill Restaurant does not have nutrition info for their food. I had the Southwestern Chopped Salad with Grilled Shrimp I don’t know what I was thinking saying that I was going to do two posts a day. I just can’t make that commitment and I should have known that considering some days one post is hard. So back to one post a day. Today was scheduled to be a one a.m. workout day. The [...] The day today was almost identical to that of yesterday (except dinner). I did make a minor change to my wrap which I think was a massive improvement: I put a smidge of honey mustard on it which helped keep the wrap shut. It was very good. M and I’s roommate is moving out of the [...] I am still getting used to this photographing my food bit (in fact, I suck at it right now). I also decided that for things I eat frequently (luna bars and oatmeal, in particular) I probably won’t take a picture every day. I forgot to take a picture of my lunch today but, trust me, [...] Based on my recent successes in races, I’ve decided that my interval training has been very useful, not to mention the fact that I think it makes the run go by quicker. Today, I did a slow mile warm-up. Then I did 3×400, 2×200, and 1×400. I did all of the sprints at or [...] I’m back, with a vengeance. Woke up at 6 a.m. this morning and headed for the gym. I ran 5 miles in 51:22 (.5 mile warm-up and cool-down and 4 miles at 6 mph+ pace). After the run, I decided that I need to start at least doing three weight training exercises per visit at the [...] |
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