Thursday Night Brick

Last week when I did my brick, M was in DC for the day so naturally I ate dinner after my workout. It never fails that when he is away/busy for the night and I’m working out that I eat after my workout. However, when he’s home he convinces me to eat dinner before the [...]

July 31st, 2009 | Category: biking, brick, daily, running, triathlon | Comments are closed

Brick #2

Tonight I did my third brick. If you recall, my first one was a few weeks ago and the run was on the treadmill. Last week’s brick was 12.5 miles, which is the length of the bike ride in the triathlon, and the run was 1.5 miles outside, immediately after the ride. Tonight I [...]

July 24th, 2009 | Category: biking, brick, running, triathlon | Comments are closed

Another Quick One

M and I haven’t been sleeping the latest lately so we have decided to start not watching tv or using the computer an hour before bedtime (there’s lots of research out there preaching that), and that hour started 3 minutes ago so I have to make this quick.

I finally got a work out in tonight [...]

July 17th, 2009 | Category: biking, brick, calories, daily, exercise, running | One comment