Last night I slept at my parents’ house because I have a hearing close to their house this morning. Thankfully this did not stop me from a morning workout as there is an LA Fitness about 15 minutes from their house.
On the schedule for the day was a 5 mike run at 9:33. I ended up running 5 miles in 47:25, a bit faster than the plan called for. 
I then jumped in the pool to do some swimming drills. At the end of the swim, I did 4 laps of freestyle for the first time since I started Total Immersion. They felt good but there’s definitely room for improvement (isn’t that the story of life?).
After the gym I had to find a healthy breakfast. I pulled up Panera’s nutrition calculator and decided on the grilled egg and cheese.
The sandwich was good and only 380 calories. Pretty good since my options were limited.
I am writing this post on my phone so I’m sorry for any errors!
