I wish I had something catchy to say about eating pizza and twizzlers like Jen did yesterday (she’s great btw, go read now! and then come back). Unfortunately, I didn’t eat healthy versions of these (are there healthy versions of twizzlers). In fact, I ate 490 calories of twizzlers.
I ate 2042 calories total yesterday. I’m going to move on and have a good day today though.
Yesterday I got home t 8:30. I shoot to be in bed by 9, so this was pretty late for me.
However, yesterday I did have a good morning workout. I did 5 minutes on the exercise bike (and hurt myself in the process because I’m a clutz!!) and then did NROLW. I’m only 4 exercises away from being done with stage 1, finally! It didn’t help that I didn’t do any NROLW last week.
After lifting, I swam a pyramid (1 fast, 1 slow, 2 fast, 2 slow, 3 fast, 3 slow, 2 fast, 2 slow, 1 fast, 1 slow, 1 minute rest x 3) for 1350 meters/yards total. I was about a minute slower than last week, but given that I swim the slow ones … slow I don’t know how worthwhile it is to time myself. I am really trying to focus on form. I have pitiful form. I have yet to swim a triathlon doing all freestyle. That’s my goal for next weekend’s indoor. It’s 20 minutes of swimming so that will be a lot of freestyle for me! (P.S. Literally forgot about this triathlon until I typed this paragraph and was about to type “That’s my goal for my first….” and that I remembered that I have one next week).
I did make an awesome discovery though that I think (hope) will have a huge impact on my attempts to lose weight. Hope to share more tonight or tomorrow!
Arg! Teasers are mean & cruel! Good job moving on from yesterday’s splurge. Keep up the great work!