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	<title>Comments on: Indianapolis Half Marathon</title>
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	<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/</link>
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		<title>By: Diane</title>
		<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/comment-page-1/#comment-224</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Mon, 02 Nov 2009 01:19:17 +0000</pubDate>
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		<description>Better late than never... congrats on your PR. One of my goals for next season is a half marathon. It scares me though. My longest run to date has been 4 miles. You have a great pace and a great voice! Just keep writing as you are. It&#039;s really inspiring.</description>
		<content:encoded><![CDATA[<p>Better late than never&#8230; congrats on your PR. One of my goals for next season is a half marathon. It scares me though. My longest run to date has been 4 miles. You have a great pace and a great voice! Just keep writing as you are. It&#8217;s really inspiring.</p>
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		<title>By: Nicole</title>
		<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/comment-page-1/#comment-223</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 30 Oct 2009 14:56:21 +0000</pubDate>
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		<description>I second Anne...where have you been???</description>
		<content:encoded><![CDATA[<p>I second Anne&#8230;where have you been???</p>
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	<item>
		<title>By: Anne</title>
		<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/comment-page-1/#comment-222</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Fri, 23 Oct 2009 12:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatrunlitigate.com/?p=389#comment-222</guid>
		<description>I miss your posts!</description>
		<content:encoded><![CDATA[<p>I miss your posts!</p>
]]></content:encoded>
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		<title>By: South Beach Steve</title>
		<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/comment-page-1/#comment-221</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Fri, 23 Oct 2009 01:43:13 +0000</pubDate>
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		<description>Great work on the marathon.  I cannot wait until I get to the point I can just do a 5k.</description>
		<content:encoded><![CDATA[<p>Great work on the marathon.  I cannot wait until I get to the point I can just do a 5k.</p>
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		<title>By: Kate</title>
		<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/comment-page-1/#comment-220</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 21 Oct 2009 05:36:49 +0000</pubDate>
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		<description>Hi!  I just saw a comment of yours on amateur trigirl&#039;s blog, and thought I&#039;d check you out, since I am also an eater/runner/litigater/triathlete! 

Congrats on the killer PR!!

Just one word of advice re your lessons learned- you should definitely NOT run your long runs at race pace.  Maybe a few race pace miles towards the end? But doing long, fast runs will wear your body out and will likely lead to injury.</description>
		<content:encoded><![CDATA[<p>Hi!  I just saw a comment of yours on amateur trigirl&#8217;s blog, and thought I&#8217;d check you out, since I am also an eater/runner/litigater/triathlete! </p>
<p>Congrats on the killer PR!!</p>
<p>Just one word of advice re your lessons learned- you should definitely NOT run your long runs at race pace.  Maybe a few race pace miles towards the end? But doing long, fast runs will wear your body out and will likely lead to injury.</p>
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		<title>By: Lori</title>
		<link>http://www.eatrunlitigate.com/2009/10/18/indianapolis-half-marathon/comment-page-1/#comment-219</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:49:13 +0000</pubDate>
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		<description>Congrats on the PR!  It&#039;s okay to walk a little bit during races.  It actually can make you faster. There are some schools of thought to do this near the beginning of races.

I&#039;ll join you on working on speedwork.  I have gotten complacent.

Sounds like you have some great goals set for yourself!</description>
		<content:encoded><![CDATA[<p>Congrats on the PR!  It&#8217;s okay to walk a little bit during races.  It actually can make you faster. There are some schools of thought to do this near the beginning of races.</p>
<p>I&#8217;ll join you on working on speedwork.  I have gotten complacent.</p>
<p>Sounds like you have some great goals set for yourself!</p>
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