Eat
Had another good day of eats today. Had to add an almond butter sandwich to dinner (roasted eggplant) because I was going to be a bit calorie deficient.
| Food | Calories | Fat | Protein |
|---|---|---|---|
| Peach | 66 | 0 | 2 |
| Oikos | 110 | 0 | 15 |
| Honey Wheat Bread | 240 | 2 | 12 |
| Deli Turkey | 50 | 1 | 8 |
| Reduced Fat Colby Jack | 50 | 4 | 6 |
| Banana | 121 | 0 | 1 |
| Butternut Squash Soup | 140 | 2 | 3 |
| Almond Butter | 285 | 27 | 12 |
| Patel’s Roasted Eggplant | 204 | 13 | 6 |
| Pita Chips | 110 | 3 | 4 |
| Totals/Percentages | 1376 | 34% | 20% |
I know that I started out this well last week and it was abysmal after that, but I’m optimistic this week will be better.
Run
I swam 950 meters tonight, including 500 meters straight of freestyle. I haven’t swam that long straight of freestyle in a long time. In case, I forgot to mention it, I swam breast stroke the whole time during the triathlon except for the first few strokes. I just wasn’t comfortable doing freestyle and I wanted to start the triathlon out confidently which I knew I could do if I did breaststroke (although it would be a slower confidently).
I hopped out of the pool and onto the treadmill. I made this a tempo run and ended up doing my fastest 3 miles EVER! 3 miles in 27 minutes. Overall a great workout!
Litigate
I wonder if a study has ever been done on individuals going through civil litigation and how different they act/think while going through such litigation. I am frequently amazed by the words that come out of people’s mouths.