Comments on: Protein protein protein http://www.eatrunlitigate.com/2009/07/27/protein-protein-protein/ Fri, 28 May 2010 15:33:06 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: amrohlman http://www.eatrunlitigate.com/2009/07/27/protein-protein-protein/comment-page-1/#comment-107 amrohlman Tue, 28 Jul 2009 14:39:27 +0000 http://eatrunlitigate.wordpress.com/2009/07/27/protein-protein-protein#comment-107 Hi. So I had a dream about you last night. You had come to visit and you looked AMAZING. Like thin and in shape. Hot. Haha.<br /><br />Protein for me today: 9g - Protein bar; 1g - banana; granola - 5g; yogurt - 9 g; frozen lunch - 12g; chicken quesadilla - 25 g = 61g and I need 85! <br /><br />It's especially hard for me since I don't eat beef or pork. But I should try for more protein-y snacks myself. Hi. So I had a dream about you last night. You had come to visit and you looked AMAZING. Like thin and in shape. Hot. Haha.

Protein for me today: 9g – Protein bar; 1g – banana; granola – 5g; yogurt – 9 g; frozen lunch – 12g; chicken quesadilla – 25 g = 61g and I need 85!

It's especially hard for me since I don't eat beef or pork. But I should try for more protein-y snacks myself.

]]> By: Lori http://www.eatrunlitigate.com/2009/07/27/protein-protein-protein/comment-page-1/#comment-106 Lori Tue, 28 Jul 2009 02:00:53 +0000 http://eatrunlitigate.wordpress.com/2009/07/27/protein-protein-protein#comment-106 I shoot for around 100 grams of protein a day. I do supplement with protein powder in things like oats, which helps. I also eat greek yogurt, which has a lot of protein! I try to make sure that there is protein in my snacks, too.<br /><br />The flax seeds must be ground up before you eat them, as your body can't digest them whole. I put them in my magic bullet and grind the up (coffee grinder works just as well). Store in the fridge. I shoot for around 100 grams of protein a day. I do supplement with protein powder in things like oats, which helps. I also eat greek yogurt, which has a lot of protein! I try to make sure that there is protein in my snacks, too.

The flax seeds must be ground up before you eat them, as your body can't digest them whole. I put them in my magic bullet and grind the up (coffee grinder works just as well). Store in the fridge.

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