Triathlon training plan, round 1

Big table, and no time to talk about it right now. Will discuss later (note, I can’t swim in week 1 because of the eye surgery!)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
May 4	Run 20	Lift — Full Body	Bike 30	Run 15 Lift – Upper	Bike 20 Lift – Lower	REST	Bike 35
May 11	Swim 10 Run 20	Lift — Full Body	Bike 30	Run 20 Lift – Upper	Bike 25 Lift – Lower	REST	Bike 35
May 18	Swim 15 Run 20	Lift — Full Body	Bike 35	Run 20 Lift – Upper	Swim 30 Lift – Lower	REST	Bike 40
May 25	Swim 20 Run 25	Lift — Full Body	Bike 35	Run 20 Lift – Upper	Swim 30 Lift – Lower	REST	Bike 45
Jun 1	Swim 20 Run 25	Lift — Full Body	Bike 30	Run 25 Lift – Upper	Swim 35 Lift – Lower	REST	Bike 45
Jun 8	Swim 20 Bike 30	Lift — Full Body	Run 25	Swim 25 Lift – Upper	Bike 45 Lift – Lower	REST	Run 30
Jun 15	Swim 25 Bike 30	Lift — Full Body	Run 25	Run 30 Lift – Upper	Swim 30 Lift – Lower	REST	Bike 45
Jun 22	Run 15	Lift — Full Body	Bike 25	Run 15 Lift – Upper	Bike 25 Lift – Lower	REST	Swim 20
Jun 28	Run1 5	Lift — Full Body	Bike 30	Bike 25 Lift – Upper	Run 20 Lift – Lower	REST	Swim 25
Jul 6	Swim25 Bike 35	Lift — Full Body	Run 35	Bike 50 Lift – Upper	Swim 30 Lift – Lower	REST	Run 35
Jul 13	Swim 25 Bike 35	Lift — Full Body	Run 25	Swim 30 Lift – Upper	Bike 35, Run 20, Lift – Lower	REST	Run 35
Jul 20	Swim 30 Run 30	Lift — Full Body	Bike 45	Run 45 Lift – Upper	Swim 35 Lift – Lower	REST	Bike 60
Jul 27	Swim 20 Bike 30	Lift — Full Body	Run 25	Bike 35 Lift – Upper	Swim 20 Lift – Lower	REST	Bike 55 Run 30
Aug 3	Swim 20	Lift — Full Body	Off	Run 30 Lift – Upper	Bike 45 Lift – Lower	REST	Swim 20
Aug 10	Off	Bike 15	Off	Swim 15	Run 15	REST	RACE